It’s easy to get nervous in the last few days of your taper and be persuaded by a new product a friend recommends or something you see at the race expo. You should not experiment with any new foods or venture too far from your normal diet. In addition to clothing, pacing, and training, this rule also applies to your nutrition strategy in the five days leading up to the race. Marathon Rule #1: Never try anything new on Race Day #Extreme race food how toSince I covered how to practice your marathon nutrition strategy in training in a prior article, today I will cover an ideal eating plan for runners before your marathon race, starting 5 days out from the race so you can follow our tips to start planning what meals you are going to eat before your marathon. It’s a great question and a runners diet in the week before a marathon is a very important part of success on race day. “What are the best foods I should be eating during the week before and the morning of the Marathon race?” The most common question I get from both beginner and veteran marathoners alike is: But there are only a few things runners really need to be prepared for on marathon week, and one of the biggest ones is fueling correctly for the race. This is where our brain plays tricks with us, and we obsess over the little details. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. You have made it through those never-ending long runs. Some of the options he can produce are standard, prescription, and reader-bifocal photochromic sport glasses that are clear at night and dark in the sunlight.You have pushed yourself through the hard workouts. Cliff Brooks of the Conner Smith Eye Center (Seymour, IN) has developed some eyewear ideal for adventure racers. Placing well will qualify your team to race in the USARA National Championships (September 2023). You may purchase food along the way if you pass a store or restaurant.Ĭentral Indiana Adventure 12-hour race is one of the first chances to earn qualification points for 2023 USARA National Championships. During the event, each team or soloist is to be self-sufficient. Post-race recovery meal will be served at the end of each race. Numerous motels within 10 miles on south side of Indianapolis also consider Greenwood or Mooresville. #Extreme race food professional* Entry closes October 1, or when sold out at 50 teams per division (12hr and 4 hr).įees include: Map(s), event T-shirt, post-race food,event insurance, professional event management, awards, and a great experience. * To guarantee an event t-shirt, register by September 28. * USARA members may deduct $8 from the entry fee. Solo participants are asked to carry a cell phone with them at all times. The key issue is safety that you are a competent navigator and make good decisions with regard to safety. Race resumes should include recent solo or team adventure races, orienteering meets, etc. To apply for the Solo Division, send a race resume along with entry form and payment. An adventure race of this distance and difficulty is much safer with team support. Participants applying for the 12 hour solo division must provide a resume of experience. The field limit is 50 teams per race length. All teammates must remain within 100 feet of each other at all times. The six team divisions are: 2 & 3 person Co-ed, 2 & 3 Female, and 2 & 3 Male. START / FINISH / TRANSITION AREA LOCATION Navigation (entire event includes plotting with UTM coordinates at 1:25,000 and map reading at other scales) The course is designed to keep most participants going all 12 hours, creating a dramatic finish line setting where family and friends can cheer for their team as they emerge from the darkness. Along the way, they will encounter various natural and manmade challenges that test physical and mental ability and creativity.įor those up to the challenge, a solo division is offered. Each team must stay together the entire race. Participants travel by foot, bicycle, and canoe in teams (or in the Solo division), using map and compass to find checkpoints. A shorter, 4-hour cutoff less complex navigation and reduced gear list allow an introductory taste of AR. The CIA Lite offers beginner adventure racers a chance to see what it's all about. CIA Lite (Beginner 4-hour race) Info & Gear List
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